Amount of 18:0 octadecanoic, stearic fatty acid in Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
In 100 g (Grams) of Seeds, sunflower seed kernels, dry roasted, without salt there is 2.212 g of 18:0 octadecanoic, stearic fatty acid. Change amount
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18:0 octadecanoic, stearic fatty acid
18:0 octadecanoic, stearic fatty acid is a nutrient present in many other foods. The below table lists foods high in 18:0 octadecanoic, stearic fatty acid other than Seeds, sunflower seed kernels, dry roasted, without salt.
Oil, industrial, soy, fully hydrogenated
|
83.094 g
|
83.09%
|
Oil, industrial, cottonseed, fully hydrogenated
|
69.596 g
|
69.60%
|
Oil, sheanut
|
38.8 g
|
38.8%
|
Oil, cocoa butter
|
33.2 g
|
33.2%
|
Oil, cupu assu
|
32.7 g
|
32.7%
|
Shortening, confectionery, fractionated palm
|
26.2 g
|
26.2%
|
Beef, variety meats and by-products, suet, raw
|
24.68 g
|
24.68%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
21.9 g
|
21.9%
|
Fish oil, menhaden, fully hydrogenated
|
21.133 g
|
21.13%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
20.585 g
|
20.58%
|
Fat, beef tallow
|
18.9 g
|
18.9%
|
Baking chocolate, unsweetened, squares
|
18.232 g
|
18.23%
|
Lamb, New Zealand, imported, subcutaneous fat, cooked
|
17.798 g
|
17.80%
|
Beverages, coffee, instant, with whitener, reduced calorie
|
17.761 g
|
17.76%
|
Pork, fresh, variety meats and by-products, leaf fat, raw
|
17.09 g
|
17.09%
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
17 g
|
17%
|
Lamb, New Zealand, imported, subcutaneous fat, raw
|
16.925 g
|
16.92%
|
Lamb, New Zealand, imported, Intermuscular fat, raw
|
16.669 g
|
16.67%
|
Shortening, household, lard and vegetable oil
|
15.2 g
|
15.2%
|
Shortening industrial, lard and vegetable oil
|
14.6 g
|
14.6%
|
Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dry roasted, without salt are listed below.
Water
|
1.2 g
|
1.2%
|
Energy (calorie)
|
582 kcal
|
|
Energy (joule)
|
2435 kJ
|
|
Protein
|
19.33 g
|
19.33%
|
Total lipid (fat)
|
49.8 g
|
49.8%
|
Ash
|
5.6 g
|
5.6%
|
Carbohydrate, by difference
|
24.07 g
|
24.07%
|
Fiber, total dietary
|
11.1 g
|
11.1%
|
Sugars, total
|
2.73 g
|
2.73%
|
Calcium, Ca
|
70 mg
|
0.07%
|
Iron, Fe
|
3.8 mg
|
|
Magnesium, Mg
|
129 mg
|
0.13%
|
Phosphorus, P
|
1155 mg
|
1.16%
|
Potassium, K
|
850 mg
|
0.85%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
5.29 mg
|
0.01%
|
Copper, Cu
|
1.83 mg
|
|
Manganese, Mn
|
2.11 mg
|
|
Selenium, Se
|
79.3 µg
|
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
|
Nutrients in Seeds, sunflower seed kernels, dry roasted, without salt